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CREATINE HCL
CREATINE HCL
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$44.99 USD
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Creatine HCl (hydrochloride) provides the same benefits as the more researched creatine monohydrate but is more water-soluble, which may reduce the risk of digestive issues like bloating for sensitive individuals
Performance and recovery
- Increased strength and power: Helps improve physical performance during short, intense bursts of activity, such as weightlifting or sprinting.
- Lean muscle growth: Supports muscle building and hypertrophy when combined with resistance training.
- Faster recovery: Aids in faster muscle recovery between sets and after workouts by helping to replenish energy stores quickly.
- Less water retention: Because of its high solubility,
Benefits of creatine HCl
- Mixes easily: Because creatine HCl is more soluble in water, it dissolves much more easily than creatine monohydrate, leaving no gritty residue. This allows it to be taken with less water.
- Enhanced absorption: Some manufacturers claim that the higher solubility and permeability of HCl leads to enhanced absorption in the body, which might explain why smaller doses are often recommended. However, the human clinical evidence for significantly better absorption compared to monohydrate is currently limited.
- Reduced gastrointestinal issues: For individuals who experience stomach discomfort, bloating, or cramping from traditional creatine monohydrate (especially during a loading phase),
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